Solutions For Good Sleep With Lt. Col. Dave Grossman

Solutions For Good Sleep With Lt. Col. Dave Grossman



 Wisdom from Lt. Col. Dave Grossman.


One of the things we don’t do is listen more to the wisemen in our lives.  There are grandparents, and uncles that have accumulated a wealth of knowledge over their lifetimes.  

Listen to this sage speak.   My guest coming soon is retired U.S. Army Lt. Col David Grossman.  

You can hear it  

click here to listen



 
Podcasting is an excellent way to capture the wisdom of our elders.  It’s not easy to listen sometimes because not everything they say is for everybody. And honestly, not everything they say is gold.  But on this weeks episode I have a guest that is golden.  We spoke for awhile and when he got comfortable he dropped some nuggets I want to share with you.  

I didn’t know him personally before our interview.  I have heard of him for decades.  On this episode he will be sharing the importance of sleep and how it affects us, soldiers and folks contemplating suicide.  Who would have known the key to success was sleep?  

He is going to talk about using caffeine effectively, how to sleep better, about church security, the Second Amendment, gun rights, the role and title of a Sheepdog, about self discipline and resilience.  This grandfather is going to give some parenting 101 advice.  And he is even going to talk about faith.  He ties it all together.

You are going to thank me for this episode. 


Dave has five patents to his name, has published four novels, two children’s’ books, and six non-fiction books to include his “perennial bestseller” On Killing  (with over half a million copies sold).Since his retirement from the US Army in 1998, he has been on the road almost 300 days a year, for over 19 years, as one of our nation’s leading trainers for military, law enforcement, mental health providers, and school safety organizations.

He is a US Army Ranger, a paratrooper, and a former West Point Psychology Professor.  He has a Black Belt in Hojutsu, the martial art of the firearm, and has been inducted into the USA Martial Arts Hall of Fame.  

Dave also mentions that getting a Fitbit to monitor your sleep and health is a good thing.  I put a link below for you along with his first book.  He has another coming out soon.  When he and it is available, I’ll have him back on.  

This guy is great.  He is one of a kind.   He was a great guest for the Game Changers Podcast.  Hope you enjoy it as much as I did.  



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